Here’s what you need to know about the Keto Diet; the high-fat, low-carb diet everyone’s talking about. No sugar or vegetable oil — just rich chocolate flavor and a silky cream filling. With 3 g net carbs, whether to indulge in this treat is an easy choice. Try Again. Using real strawberries increases the carb… Read More »

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Show references Hartwig M. Over the years, other fad diets incorporated a similar approach for weight loss. I actually went on a ketogenic diet last year to see if it would help my migraines. Exercise-induced increase in the capacity of rat skeletal muscle to oxidize ketones. Plus, very low carbohydrate diets tend to have higher… Read More »

The prominence of red meat and dairy foods in daily meals may have varied regionally, but both are deeply rooted in Mediterranean history. The Mediterranean diet, based on the dietary habits of the people of Crete, has become more popular to scientists and consumers, as studies continue to reveal its health benefits. Montanari M. The… Read More »