Try this zero belly diet! Studies show people with excess abdominal fat, particularly visceral fat the fat that surrounds your vital organs, are at high risk for heart disease, also known as cardiovascular disease 1, 2. They are also at risk for metabolic syndrome, type 2 diabetes, and even cancer 3. There are so many pros to losing overall body fat. This has many health benefits and will help ward off chronic diseases and health risks such as lowering your blood pressure. Granted, this is not a quick fix. There are no magical fat burner pills. This is an overall lifestyle change.
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There are 2 types of fat, visceral fat, and subcutaneous fat. These healthy fats can help lower LDL levels that cause high cholesterol and boost metabolism but can be high in glucose. Health and weight loss involve so many components, like the aforementioned healthy eating and sleep, plus things you can’t control at all, like hormonal fluctuations.