In fact, recent studies show that there are over 70 antioxidant phenolic substances in bok choy. New research shows you can actually help your brain grow and even get stronger with age—and your diet plays a key role, says Josh Axe, D. Plan menus a week in advance, and take advantage of downtime on weekend days to prep by cutting up your veggies or even making full meals for the week. Loaded with antioxidants and other essential nutrients that fight free radicals that cause oxidation in the body, these powerhouse veggies including kale, spinach, Swiss chard and collard greens may help to slow mental deterioration. Due to all kinds of stressors — toxins from our food supply, cigarette smoke, chemicals in our cleaning and beauty products, extra body fat, chronic stress, recurring infections and over-reactive immune systems, to name a few — your body stays in a ongoing state of inflammation. Small, gradual changes are typically more sustainable, easier for the body to adapt to and can make you less likely to go back to your old ways. More Nutrition Dr. Documented for its affects against inflammation in numerous circumstances, turmeric health benefits prove invaluable in an anti-inflammatory diet. Before you use them alongside your other new anti-inflammatory foods, consider grinding them in a coffee grinder to ensure the digestive tract has easy access to their many benefits. The problem comes when inflammation becomes more general — the prolonged effect of an unhealthy lifestyle due to consuming an unhealthy Standard American Diet SAD, prolonged stress, cigarette smoking, and more. Chia seeds benefits, for example, offer both omega-3 and omega-6, which should be consumed in balance with one another.
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