All Mercy services have reopened! Normally, your heart beats between 60 and times a minute. Eating specific foods or drinking certain beverages can raise your heart rate to above , creating a feeling that your heart is fluttering, racing or skipping a beat. An episode of irregular heartbeats could potentially lead to complications like a blood clot or stroke. Modifying what you eat and drink might not be enough to fully prevent atrial fibrillation, but it can help lower your risk. Eating a heart healthy diet can also prevent high blood pressure, high cholesterol and even diabetes. Talk to your Mercy doctor to develop a strategy that will keep your heart beating at the right pace for you. Louis and Mercy Clinic Cardiology — Rolla. To schedule an appointment in St.
Certain types of foods tend to aggravate certain arrhythmias. Your doctor might recommend that you avoid specific foods that can trigger your arrhythmia. To keep your heart as healthy as possible, try to eat heart-healthy foods. Many people have thought that caffeine causes arrhythmias. It is a stimulant. It can raise your heart rate and may cause you to feel like your heart is skipping a beat. But a moderate amount of caffeine is not known to cause serious heart rhythm problems or make them worse. Most people who have an arrhythmia do not need to avoid chocolate or caffeinated coffee, tea, or soft drinks.
Making healthy diet changes can help you improve your heart health and live a healthy lifestyle if you have a heart condition such as atrial fibrillation, a common heart rhythm disorder. In addition, your doctor may recommend that you limit or avoid alcohol if you have atrial fibrillation, as alcohol can cause health issues in some people. You may need to avoid certain foods if you’re taking certain medications to prevent blood clots. For example, if you’re taking warfarin — a blood-thinning medication — your doctor will recommend that you avoid eating large amounts of leafy green vegetables. These vegetables have vitamin K in them, which can interfere with the effects of your medication. Also, your doctor will likely recommend other healthy lifestyle changes, such as quitting smoking, getting regular physical activity, maintaining a healthy weight, and keeping your cholesterol and blood pressure levels under control.
Learn how doctors test for and diagnose AFib. To liven up plain water, add a slice of lemon or lime, or drink natural fruit juice for a sweet treat. Everything Afib.