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If you think protein powder is something only CrossFit addicts and people who grunt at the gym use to make gains, you could be missing out on a potent ingredient to help you lose weight. It can also help you increase and maintain muscle mass—something necessary to burn fat, even when you’re not working out, says Zeitlin. And here’s the thing: Even if you think you’re eating enough protein already, it can’t hurt to supplement with a bit more. There’s just one small problem: With so many protein powders out there, it can be hard to choose the healthiest option. Zeitlin’s main suggestion? Focus on the unsweetened kinds. Plus the oleic acids in the avocado oil help fight inflammation, and the collagen peptides go easy on the gut, and repair damaged tissue and muscles post-workout, she says. Per serving: 90 calories, 4 g fat, 1 g sat fat, 4 g carbs, 0 g sugar, 10 mg sodium, 2 g fiber, 10 g protein.
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