There is a blood type diet for every blood type, each specifically tailored to it. The main point of such a diet is to help you lose weight. However, this is not the only benefit it has. According to its founder Dr. Therefore, in order for us to be healthy and lose weight effectively, he claims that we should eat food similar to what the ancestors associated with our blood type did. This makes it very important to stick to Dr. For instance, any person with blood type O should eat a lot of high-protein food, while another person with different blood type may have to add low-protein food into their diet. The blood type O diet contains a plethora of food which is designed to stimulate high levels of stomach acid in the human body. Stomach acid, in turn, activates enzymes and plays a vital role in the digestion of protein. There is a close link between this diet and better digestive health.
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