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Share Follow us Caffeine is one of the most popular ingredients worldwide. Although it provides many benefits, caffeine can have negative effects as well. Whether caffeinated beverages are mostly helpful, potentially counterproductive, or neutral for people on keto or low-carb diets is somewhat controversial. This article explores caffeine’s effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects. For many of us, caffeine is part of daily life. Overall, caffeine been shown to have beneficial effects on our health. It’s been shown to increase metabolism, enhance physical performance, improve alertness, and suppress fatigue. In addition, research suggests it may help prevent diabetes and protect against liver disease.