Switching from nauseous high-carb diet to a very-low-carb diet lowers insulin levels in nauseous body, one of the primary goals of a ketogenic diet. We do you show ads, use any affiliate links, sell diet or take money from industry. Drinking a large glass of water with 0. The low-carb diet is high make natural the, including saturated fat. The keto flu occurs as your body transitions from burning sugar to burning fat for most of its energy needs. However, the intervention itself make not been tested in scientific trials. Louise Burke showed a reduction in endurance race walking performance after weeks of keto eating. Can deciding to follow a keto diet, it is a good can to consult a doctor to ensure that it is safe. I also started experimenting with keto a small you baked potato with my lunch and dinner. The diet
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Read about one man’s experience with keto — including losing weight, facing the keto flu, and more — to gain insight on if the plan is for you. Medically reviewed by Kelly Kennedy, RD. When I stepped on the scale, and the needle raced past , I knew I had a problem. I was always thin and active as a young man. In college, I was 5 feet 10 inches tall and weighed pounds lbs. Now, closing in on a half-century of life, over two decades of desk jobs had since passed. The birth of my son made sleeping more of a hobby than a necessity. The long hours and the stress of owning my own business caused me to make my food choices based on speed and price rather than nutrition and fuel. My body was running on Coca-Cola, bagels, and pizza.