If you have gout, do all you can to avoid animal-based foods high in purines. With these alternatives, you can improve your diet and feel better. Purines are chemicals found naturally in some foods. When you digest purines, your body produces a waste product called uric acid. Some people experience a build-up of uric acid that causes their joints to swell and become tender, leading to chronic pain. This condition is a type of arthritis known as gout. Watching your diet will help relieve symptoms and should be part of your gout treatment. Doctors used to believe that beer was bad for gout because of its alcohol content, but recent studies have shown that other alcoholic beverages may not be as harmful. An alternative is to drink wine in moderation. It may be touted as “what’s for dinner,” but beef is a high-purine food and should be avoided — as well as pork and lamb.
Dairy-based sauces, such as a low-fat cream sauce, are also safe alternatives. Grapefruit, oranges, gout and strawberries are high in vitamin C, but lower in fructose. Expert Insight. Make an appointment. Help millions of people live with less pain and diet? groundbreaking research fish discover a cure for this devastating disease. Sign up now. Drink plenty of water when drinking alcohol to avoid dehydration. Gout Diet With Eat. Achieving a healthy weight, you foods high in purine, and good control of other medical conditions such as diabetes and hypertension can can your risk.
Chocolate that’s not filled with added sugar and sweeteners can offer some benefits to people with gout. Fish like canned albacore tuna, bluefish, snapper and halibut can be eaten occasionally — between three to six times per month — but low-mercury, moderate-purine varieties such as flounder, tilapia, salmon and whitefish are the best choices. This is because fish oil supplements are made from the distilled oil of the fish, not the meat of the fish itself. Mayo Clinic does not endorse companies or products. This means it slightly raises the pH level of blood and other fluids. Pineapple contains an enzyme called bromelain, which is known to reduce inflammation and aid digestion. Our Pioneers are always ready to explore and find new weapons in the fight against arthritis. If you suffer from inflammatory gout, you probably know that what you eat can have a profound effect on your symptoms. This makes your blood less acidic and lowers uric acid levels in the body.