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And some people have found that their symptoms go into remission. Salad sandwiches. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. Create your plate. Myths and facts about diabetes and diet Myth: You must avoid sugar at all costs. Coronavirus Covid Advice for people with diabetes and their families. Eat more Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados. Everyone should aim to eat at least five portions a day.
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