Removing salt can bring out flavors that may have been hidden by the salt. If you like the convenience of canned soups and prepared meals, look for ones with reduced sodium. Make an appointment. Noting and dealing with fluid weight gain promptly may prevent worsening heart failure and the need for hospitalization. If you love cheese, read labels so you can find a low-sodium option to eat in small amounts. A low-sodium diet does not need to spoil the pleasure of a restaurant meal. It is even more important to restrict calorie intake to prevent weight gain if exercise must be limited due to heart-related breathing problems. Recognize menu terms that may indicate a high sodium content : pickled, au jus, soy sauce or in broth. Additional resources Congestive heart failure basics Medications for congestive heart failure Healthy eating. Heart-healthy diet: 8 steps to prevent heart disease. What’s important is that you eat healthy foods most of the time.
Sodium acts like a sponge to hold extra water in your body, which makes your heart work harder. Cutting down on sodium is one of the most important parts of your treatment plan. Sodium is found in large amounts in salt sodium chloride and is added to most prepared and processed foods. Follow this general guide: Eat three meals each day limited to milligrams or less of sodium. Limit your snacking throughout the day to less than milligrams of sodium. Don’t use salt at the table or in cooking. Experiment with new flavors.
Why limit fluid intake? Follow these tips: Appetizers – Avoid soups and broths Salads – Avoid pickles, cured meats, cheeses, and salted nuts. Sodium makes you thirsty and makes your body hold onto fluids rather than urinating them out. If salt or sodium is listed in the first five ingredients, it is too high in sodium. Some smart phones have applications that allow you to track sodium intake. Instead of seasoning your food with salt, enhance the flavor of food with these salt-free herb and spice combinations. The following diet will help decrease some of your symptoms. Iodized, or table salt, is mined from salt deposits and is processed to produce small, uniform granules. Cut the sodium completely, or at least reduce it by half in recipes. But, be careful when eating the following.