These conditions make diabetes treatment harder. Despite having minimal calories 2 calories as compared with sugar at 14 calories, sucralose caused a spike in insulin levels in subjects who did not regularly consume sucralose. The best diabetes-friendly diet sodas. More research is needed to look at whether other artificial sweeteners have the same effect. The authors did point out that those who consumed more soda were more likely to be current smokers and that participants who were overweight may have switched to sugar-free soda to help control weight. Clinical Eye Care. National Center for Biotechnology Information, U. When authors adjusted the results for variables such as A1c levels an indicator of blood glucose control, age, gender, smoking, etc. A double-blind cross-over study by A. The result of uncontrolled swelling in the retina from leaking blood vessels, PDR can go unnoticed by patients and if left untreated can cause severe vision loss or blindness. Login to gain access to member-only content.
Level of evidence for the answer. It can help with hydration and dull, dry, or scarred skin. Diet sodas get a dubious pass as a ‘healthier’ alternative to sugary soft drinks in patients with diabetes, but new evidence suggests that acceptability may go flat with frequent consumption adversely affecting the eyes. The theory is that you don’t get enough reward from artificial sweeteners, which leads to overeating calorie-rich and sweet foods. Research shows that drinking diet soda changes the composition and behavior of your intestinal bacteria. Mary Shomon Patient Advocate Aug 9, If you buy through links on this page, we may earn a small commission.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Created for Greatist by the experts at Healthline. Do you really have to kick Diet Coke to the curb? Diet soda, of course, has much less sugar and zero calories when compared to regular, sugary and oh so delicious soft drinks, technically making it a good alternative. You can even snag some popular choices that are delicious and totally sugar-free e. Those who gulped down two or more glasses of regularly sweetened sugary soft drinks per day had a higher chance of dying from gut disorders, while those who drank the same number of diet drinks had a higher chance of dying from heart disease.