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Breastfeeding is one of the best ways to ward off food allergies in babies, but there are ways to make mother’s milk even better. Infants are especially susceptible to food allergies—usually to peanuts and tree nuts, eggs, cow’s milk, fish and shellfish, and sesame seeds—during their first two years, while their immune systems are still developing. At least two to eight per cent of children in Canada have documented food allergies, but there are likely more, she added. Symptoms range from mild stomach upset, diarrhea, rashes and wheezing to anaphylactic shock, which can be deadly. Canadian women should add salmon, tuna or fish oil to their diets while breastfeeding. Their milk has particularly low levels of DHA, an omega-3 fatty acid thought to help boost immune system development, according to Field’s research. Two to three weekly servings of salmon or tuna will also provide what’s needed, or pick foods like yogurt, orange juice and eggs enriched with omega-3 fatty acids.
This diet was developed by William G. Crook, M. Detecting Your Hidden Allergies, Jackson, Tenn: Professional Books, , and it has several variations, depending on how bothersome the symptoms are. The elimination diet we use is based on eating the least allergenic food in each of the food groups. Here is the variation we find helps mothers get the quickest, surest relief for their hurting babies. For the first two weeks on the elimination diet, eat only range-fed turkey and lamb, baked or boiled potatoes and sweet potatoes with salt and pepper only, rice and millet as your only grain, cooked green and yellow squash for your vegetable, and for fruit, pears, and diluted pear juice. Drink a rice-based beverage drink in place of milk on cereal or in cooking. Do not yet use soy beverages. Take a calcium supplement.