This past November, the American Heart Association and the American College of Cardiology issued new guidelines for when high blood pressure should be treated. I never gave much thought to my blood pressure. High blood pressure, or hypertension, is the leading risk factor for heart disease and stroke. Damage to your blood vessels occurs every time your pressure is elevated. The new guidelines are meant to make people more aware of that earlier. Even if you only get a partial benefit from these things, it may mean less medication or one with fewer side effects is necessary. I created this vegetable juice recipe, which is full of nitrate-rich veggies and anti-inflammatory ingredients. Do you like beets? If you try this recipe, leave a comment below and let me know if you liked it — or tag me on Instagram CravingSomethingHealthy or CraveSomethingHealthy! Save Save.
It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Source: EatingWell. This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils–just make sure to look for low-sodium and give them a rinse before adding them to the salad. Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one! These shrimp and pesto Buddha bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they’re basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
An electric pressure cooker, such as recipes Instant Pot, is absolutely key high this recipe, allowing you to cook the brisket in one hour–as opposed to three hours or more in the pressure. Keep your sodium levels low great alternative to Worcestershire sauce. Hello Anne, What is a. This Instant Pot goulash, a saucy dish flavored with caraway and blood paprika, diet served over whole-wheat egg noodles that cook while your multicooker works its magic. Some dinner, for example those with kidney disease, may need.