Changing your eating habits and your environment can help you eat healthier foods. Credits Current as of: August 22, Studies show that it helps you stick to a healthy diet and leads to greater weight loss. Diets rich in whole grains have been linked to health benefits, such as a reduced risk of inflammation and heart disease 97, Eat Popcorn Instead of Chips. Instead, find ways to prepare healthier foods so you can truly enjoy them and look at these new eating habits as a choice instead of an obligation. Many people store fat in the belly, and losing fat from this area can be hard.
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A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. The pace at which you eat influences how much you eat, as well as how likely you are to gain weight. Your appetite, how much you eat and how full you get is all controlled by hormones. However, it takes about 20 minutes for your brain to receive these messages, so eating more slowly would give your brain the time it needs to perceive that you are full. Studies have confirmed this, showing that eating slowly may reduce the number of calories you consume at meals and help you lose weight 4, 5. Eating slowly is also linked to more thorough chewing, which has also been linked to better weight maintenance 6, 7. Therefore, simply by eating slower and chewing more often, you can reduce your risk of eating too much and gaining excess weight. You can easily make your diet a bit healthier by choosing whole grain bread in place of traditional refined-grain bread. As opposed to refined grains, which have been linked to many health issues, whole grains have been linked to a variety of health benefits, including a reduced risk of type 2 diabetes, heart disease and cancer 8, 9, 10, They are also a good source of fiber, B vitamins and several minerals, such as zinc, iron, magnesium and manganese.