Follow my journey to see what impact eating a raw food diet for 28 days has on my health, wellness, weight, mood and vitamin levels. So why raw? Today I woke up tired but energised, and slightly hungover. About pm my mates bought me a massive tequila shot just to make sure my alcohol levels were topped up enough to make day 1 as uncomfortable as possible. What are friends for. I ate more than I usually do for breakfast because I was starving and craving eggs on toast. Afterwards I felt like I had had too much sugar. Early afternoon I was really tired and felt like I needed a stodgy meal still craving eggs and a hangover recovery nap. Dinner was a massive raw feast. It was surprisingly delicious and even more surprising — really filling! I am including raw meat and fish in this raw food diet.
Last Updated: October 8, References. To create this article, volunteer authors worked to edit and improve it over time. This article has been viewed 6, times. Learn more Raw food means uncooked, unrefined, and unprocessed food. Maintaining a raw food diet has many health benefits, including the preservation of enzymes that aid in digestion and absorption of nutrients, but that are often destroyed by the heat of cooking. Additionally, anti-aging and anti-cancer ingredients found in some uncooked foods raw foods are preserved in a raw food diet. However, in order to make sure that your raw food diet remains healthy, you must know about the essential nutrients, understand the principles of the diet, and overcome its drawbacks.
You may also make your own compost using a compost bin to provide organic fertilizer for your garden. Day 3. When I finally started to have more variety, I really started to enjoy this lifestyle very much. I am fairly active every day, but eating foods with a lot of fat can cause me to feel very anxious. Day 27 Verdict: Feeling really great! Only with the introduction of various fruits you will meet the needs of all the nutrients. My onion bread was kind of a success!
I am beside myself with joy. Log in to Reply. Mindful eating is also a very important aspect. However once I got up I was completely fine and was pretty much bouncing around all day.