This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Trendy, popular, and a bit of an overachiever in the health department, avocado is like the homecoming queen of the fats parade. Avocado is actually a single-seeded berry native to Mexico, but it’s quite unlike the blueberries and strawberries you typically find in the produce section. It’s packing a ton of health benefits, too. The number of calories in avocado far exceeds the 1 calorie in a single raspberry ; each avocado has calories and So, it’s safe to say the avocado can arguably be considered more of a fat than a fruit. Moreover, it’s the monounsaturated fat content of an avocado—20 grams per berry—that researchers say make it so special, and deserving of the health food fame. With its proven ability to lower cholesterol, quell hunger pangs, and even spot-reduce belly fat, the avocado is arguably one of only a few perfect foods to lose weight.
As a plant-based eater, I’ll admit that my high-carb diet that absolutely includes tons of sweet potatoes, whole grains, and dates, gives me energy for my explosive CrossFit workouts, but I end up feeling hungry soon after eating. Then I end up eating more, which has resulted in about a pound weight gain over the past year or so. And no, it wasn’t muscle. Many experts suggest including healthy fats in your diet to help you feel more satiated, so you eat less. Would this work for me? I was used to eating half an avocado a few times a week, but I thought: what if I ate one whole avocado every single day? How would I feel? Would it keep me fuller longer? Would I end up eating fewer daily calories? Would I lose weight?
Good for diet is avocado
Turns out, all sorts of healthy foods that contain fat can be actually beneficial for weight loss and reducing that stubborn belly fat. Foods like avocados are considered a superfood as they are an excellent source of heart-healthy fats, fibre, vitamins, minerals, and various other essential nutrients. Avocados are also low in carbs but contain a significant amount of potassium, copper, niacin, magnesium, manganese, riboflavin, and antioxidants. In fact, avocados can be a part of a healthy diet to help you gain or maintain weight. Studies have linked oleic acid to decreased inflammation and a lower risk of developing heart disease. It has been shown that replacing saturated fat with monounsaturated fat in your diet can increase insulin sensitivity, improve blood sugar control, and reduce bad cholesterol. Avocados are high in both fat and fibre, which means adding them to your diet can help you feel more full and satiated. This is due to the fact that the fat and fibre content in this fruit slows the release of food from the stomach, having a strong effect of feelings of fullness and making you eat fewer calories overall, aiding weight loss. It may be noted that the monounsaturated fats in avocados have been linked to several other benefits in addition to improving heart health. It is believed that monounsaturated fats help expedite fat burning and cause the body to burn more calories after eating, which may contribute to fat loss.