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The first is the fact that the larger the number of patients that have to be included in a trial in order to prove a statistically significant benefit, the greater the uncertainty about the reason why the beneficial effects of the treatment cannot be detected in a smaller trial. New York Times. After one year those following his diet were more likely to see a regression in their atherosclerosis. Ornish Lifestyle Medicine offers clear steps you can take to prevent or reverse heart disease. Have something to contribute? After five years there were 2. In contrast, there was a statistically significant reduction in LDL-cholesterol in the Ornish group but not in the Atkins group after one year. By choosing whole plant foods you are not only avoiding the factors that contribute to heart disease and other chronic diseases, but also at the same time increasing the protective substances that prevent disease and promote good heart health. Your whole family will love this salt and pepper zucchini chips recipe – try it today! Food rich in soluble fiber are oats, barley, legumes, apples, berries, oranges and carrots.