Diet sodas are popular beverages all over the world, especially among people who want to reduce their sugar or calorie intake. Instead of sugar, artificial sweeteners, such as aspartame, cyclamates, saccharin, acesulfame-k, or sucralose, are used to sweeten them. Diet sodas were first introduced in the s for people with diabetes, though they were later marketed to people trying to control their weight or reduce their sugar intake. Despite being free of sugar and calories, the health effects of diet drinks and artificial sweeteners are controversial. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. It usually has very few to no calories and no significant nutrition. For example, one ounce mL can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium 1.
Diet soda offers no health benefits other than functioning as a tool that people can use to wean themselves off regular soda. The results of the study do not necessarily mean that drinking diet sodas causes vascular disease. Drinking ginger water is a convenient A study in almost 60, women found that women who consumed one serving of diet soda per day were 1. Innovate Creativity Invent Design Pivot. This means that diet soda could potentially change how the brain reacts to cravings for high-calorie foods. Advertising revenue supports our not-for-profit mission. Medically reviewed by Ruairi Robertson, PhD. Breast-feeding nutrition: Tips for moms Caffeine: How much is too much? For example, a person might be drinking diet soda because they have a high body mass index BMI and are trying to lose weight.
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