Thanks for your question. There are loads of scientific studies, books, blogs, podcasts etc that heart information about the ketogenic diet. I don’t “have” to eat. Menopause and insomnia: Could a low-GI diet help? Conversely, saturated fats are found in red meats and dairy products, such for butters and cheeses. I started keto diet last month and am really enjoying the energy, exercising more, the still have the restless feeling due to the extra energy. Freeman recommends a plant-based or Mediterranean diet instead because those two have shown to improve and could reverse cardiovascular bad. I can even say that my diet today is more varied than the previous one. With keto post, though, my brain always ponders.
Is the Keto Diet Heart Healthy? I am a board certified, card-carrying cardiologist, and I want my clients to eat more fat, more meat, more cheese, more eggs, more avocado, more, more, more. For decades medical establishments have convinced us to eat low fat, higher carb diets. How has that worked for our health? Instead, I am a Low Carb Cardiologist. Here are the top Seven reasons why. The problem? Insulin promotes fat storage, increase inflammation and oxidation, and can even help fuel the growth of cancer cells.
However, Dr. Keto entails a significant portion of calories from fat, but not all fats are created equal. Our reactions can be incredibly individualized. My cholesterol is nearly and my triglycerides are over Btw, why do you have an apple on your logo when its not low-carb? Hi CIndy. Just please remember to continue to check up regularly with your doctor to make sure your metrics are all improving as expected. This is bad for the heart and could “lead to stiffening of the arteries, and several studies found that those who eat a keto diet have a greater risk of death.