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Is an oil-free diet healthier? What are the arguments for and against eliminating oil from your diet? Some popular diet trends recommend eliminating all forms of oil from your diet—including oils that are often promoted as healthful, such as olive oil. What do you think about the idea that oil is unhealthy and should be avoided? I’ve noticed that some plant-based recipe blogs I like highlight their oil-free recipes. And a doctor told me I should work on eliminating ALL oil not fats, just oil from my diet. If you haven’t done a podcast on this topic, please think about covering it!
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