Sugar-free candies use artificial sweeteners or sugar substitutes to create a sweet taste while foregoing real sugar. Most of these sweeteners have fewer calories, but most aren’t exactly calorie-free. Many are now available, from older types such as saccharine found in Sweet ‘N Low and aspartame found in Equal to the newer stevia Truvia and sucralose Splenda. Sugar alcohols such as erythritol are another type of sweetener gaining in popularity among food manufacturers. Cutting sugars is always a good idea: federal dietary guidelines suggest keeping added sugar intake to less than 10 percent of your daily diet. For those with diabetes, sugar-free candies are certainly a better choice if you’re looking to keep blood sugar stable, though you’ll still need to check carb and calorie content to be sure of their overall effects. Of course, if you’re using a piece of candy to quickly boost your blood sugar, be sure to stick with candies that do contain sugar. Ultimately, we’re all far better off cutting out candy and sweets.
Was this page helpful? Sugar-free candies typically have fewer carbs and calories than regular candy, but often times just slightly fewer. Weight Loss. This increases the risks of heart disease and strokes. Too much of this sugar substitute can cause gastrointestinal symptoms and kidney damage. Two registered dietitians share their picks for the healthiest and least healthy candy, so you can indulge smarter when a sugar craving strikes. Article Sources. Moderation is still important. Nutrition therapy for adults with diabetes or prediabetes: A consensus report. Of course, if you’re using a piece of candy to quickly boost your blood sugar, be sure to stick with candies that do contain sugar.
Sugar alcohols such as erythritol are another type of sweetener gaining in popularity among food manufacturers. A: About 90 percent of your diet should focus on healthy foods like fruits, vegetables, beans, whole grains, poultry and fish. By learning how to read these labels properly you can avoid food and drinks that are acidic or high in sugar. Clay McNight. Article Sources. Is sugar-free candy right for me? Comfort Food Recipe Swaps for Diabetes.