Trying to lose some weight? Feeling low and craving more energy? Trying to get those sugar levels in check? All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick your optimal keto macros ratio, choose your goals, and stock up on those fat bombs! Before embarking on your keto weight loss journey, please remember to consult a professional dietitian to pick the optimal diet plan! This ketogenic calculator should be used as a guideline only. The main idea behind a keto diet is to shift your body’s metabolism. Instead of burning mostly carbohydrates to obtain energy, your body will be switching to burning fats and ketones. In order to achieve this effect, you will need to change the proportion in your macronutrients intake.
Get macro balanced keto meals delivered straight to your door! We call the sugars, starches, and fiber found in fruits, grains, vegetables and milk, carbohydrates. The general recommendation for fiber intake is 14 grams per 1, calories consumed. But why would you want to do that when you can just use a keto calculator? Add your favorite keto dressings when appropriate. The first figure you are looking for is how many calories you need every day in order to fuel your body and its activities, to maintain your weight and body fat. You also need to make sure to cut down your carb intake.
Percentages broken keto diet down in
We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. To really reach the maximum weight loss potential of the keto diet, it is recommended that you keep a daily count of your keto macros. But how is this done? We break it down so you can easily calculate your macros when following the low-carb diet. First things first: what are macros? Macros, or macronutrients, are basically the main nutrients our bodies need to survive. Macronutrients are broken down into three major categories: carbohydrates, proteins, and fats. Now, when it comes to the keto diet, these percentages look quite different. That’s because, when a person is reaching ketosis, their body breaks down stored fat into molecules called ketones—versus breaking down all those extra carbohydrates and sugar. But to reach maximum ketosis, it takes more than just staying under the recommended grams of carbs a day.