Exploring the famous Ketogenic Diet for quite some time already may have caused some negative side effects that alarmed you much. If you happen to be one of them, then make sure to keep tagging along because in this article, we will find out the truth between keto diet and ulcers. That has been one of the most frequently asked questions whenever Keto dieters start to feel pained in their stomach. However, there has been an answer as to why individuals experience pain in their tummies. Generally speaking, the process of Keto adaptation can result to some reactions in your tummy. This is why, dehydration is known to be the ultimate culprit of the said side effect. Having your body undergo Ketosis can actually dehydrate you. However, there are two major reasons why Ketones make you dehydrated. Combining the two altogether explains the negative side effect of Keto resulting to stomach pain. Furthermore, this is not a life-threatening concern.
Especially if it causes some pain or discomfort, symptoms like stomach pain or ulcers can be a little worrying. But we assure you that though these symptoms are uncomfortable at most it is completely normal as your body is getting used to the changes that come with going on a keto diet. Ulcer is not the only symptoms you might experience when your dehydrated and on keto. Side effects such as headache, nausea and and low motivation are but some of the unpleasant symptoms you might experience if your dehydration goes unchecked. Now for some relief. But quitting is never the way. In fact there are multiple, simple solutions you can try to relieve or even avoid stomach pains or ulcers altogether. Here are some that we found. Stomach pains can be alarming and might encourage people to quit halfway through their keto journey. I have been strict keto for 3 years. Finally I went to see my PCP.
The ketogenic diet is a popular eating plan that involves significantly cutting carbs while increasing your intake of heart-healthy fats. The keto diet has been shown to benefit cholesterol levels, blood sugar control, weight loss, and brain health 1. Still, you might wonder whether this diet can affect other aspects of your health, including digestion and gut health. Many of these foods are also high in fiber, an essential nutrient for digestion. Fiber passes through your digestive tract slowly, helping maintain bowel regularity 2. Insufficient fiber intake could increase your risk of constipation 3, 4. High fiber intake is also thought to protect against several digestive disorders, including hemorrhoids, stomach ulcers, gastroesophageal reflux disease GERD, and diverticulitis 5. Enjoying a variety of high-fiber, low-carb foods like non-starchy vegetables and low-sugar fruits can help you meet your fiber needs while on a keto diet. The microorganisms in your digestive tract are collectively known as the gut microbiome 6.
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