Unpleasant fact about weight loss: maintaining your goal weight is actually harder than getting there. Where they stumble is keeping it off: they slowly slide back into their old eating habits after they hit their goal weight and all their hard work gets undone. The good news is that keto is probably a good choice for kicking off a successful weight maintenance period. At least one meta-analysis has found that low-carb or high-protein diets were associated with better weight maintenance in the long run, even after the study diet ended and people were allowed to go back to their normal eating patterns. So to kick off your planning for life after weight loss, take a look at 4 options for long-term goal weight maintenance. Weight loss, keto or otherwise, is all about a calorie deficit. You can completely prevent this entire problem by just staying on keto to begin with. Muscle mass improves metabolic flexibility, strengthens your bones, reduces long-term risk of type 2 diabetes, and makes it harder to regain fat.
Share Follow us The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state in which your body produces ketones in the liver, shifting the body’s metabolism away from glucose and towards fat utilization. Unless you can check your blood ketones, using Ketostix is an easy way to detect urinary ketones. It’s not the most accurate method, but may be good enough to find out whether you are in ketosis. In some cases, weight loss may be difficult even on a low-carb ketogenic diet and there may be a few possible reasons for weight stalling, which I have listed in this post. If you want to know more about the ketogenic diet and how it can help you lose weight, have a look at my Practical Guide to Keto Diet which is freely available on my website.
Instead of potatoes, pasta, rice. Share Follow us Health Weight Loss. Ultimately, if seeking to maintain or gain weight, you should focus on eating both nutrient dense and calorie dense losign. The information we provide at Keto-Mojo. Raglio, Alfredo.