Featured, Understanding Our Bodies. Continuing the series on The Physiology of Nutrition, I present to you the connection between food and mood — serotonin. Even still, we all know intuitively how important food is to our emotions and our moods. We use food to affect our moods all the time without even thinking about it. But more importantly, our daily nutritional intake can have huge impacts on how we feel, and most of it is due to a little chemical called serotonin. How it works is incredibly simple. Below is a basic picture of the scene where this exchange occurs. A close-up of whats going on serotonin is one of the white dots. It regulates signal intensity. Because of this, its used by all kinds of nerve cells all over the body, and serotonin levels can dramatically alter our behavior.
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