The ketogenic diet has become popular with people looking to lose weight and improve their health. It involves significantly reducing carbohydrate intake while increasing the amount of fat and protein you eat. This puts the body into a state called ketosis, where fat is burned for energy instead of carbs. The diet has plenty of fans and there is evidence it can help with weight loss by increasing satiety. There may, however, be risks to following a ketogenic way for an extended period of time. Though researchers do not know for certain the long-term effects of the keto diet, there has been research done on the long-term effects of consuming high-fat, low-carb diets. INSIDER consulted with medical experts and nutritionists to find out if there are any reasons you shouldn’t stick with the keto diet long-term. New research presented by the American College of Cardiology has linked low-carb diets to an increased risk of developing atrial fibrillation AFib. The study compared the medical records of almost 14, people over 20 years and found that people who get a low percentage of their daily calories from grains, fruits, and starchy vegetables are significantly more at risk of developing AFib. This condition causes the heart to beat irregularly and puts sufferers at five times the typical risk of stroke and heart attack. Though the research does show a relationship between carb intake and AFib, it doesn’t show clear cause and effect.
There’s a lot health experts still don’t know about the long-term effects of the keto diet—but some warn it could be dangerous. The keto diet hype shows no signs of slowing: The low-carb regimen is still massively popular, with celebs like Al Roker and Jenna Jameson crediting the diet for serious weight loss in recent months. Following the keto diet for an extended period of time can be difficult, and even some of its top proponents warn against sticking to its strict guidelines like cutting back carbohydrates to 50 grams a day or less for more than 30 to 90 days. Other researchers warn that sticking to the diet long-term could even be dangerous.
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