Edited by David G. A low-carbohydrate diet is associated with greater weight reduction than a low-fat diet among obese adults, according to an Annals of Internal Medicine study. Participants were provided diet-specific handbooks with recipes and meal-planning tips in addition to a daily meal-replacement shake or bar. At 12 months, the low-carb group had lost 3. NEJM Journal Watch Cardiology editor-in-chief Harlan Krumholz comments: “This study, a welcome trial in an area where we need them, supports the new conventional wisdom that low carb is better than low fat for losing weight — what we do not yet know is which diet is better for lowering risk. That information will require larger trials with much longer follow-up — but we desperately need that information. Annals of Internal Medicine article Free abstract. Which one of the following diagnoses is most likely in a year-old man who presents with acute-onset fever, headache, sore throat, lymphadenopathy, myalgias, arthralgias, and a diffuse maculopapular rash; whose complete blood count, serum electrolyte levels, total protein level, and liver and kidney function tests are all normal; and who has evidence of aseptic meningitis on cerebrospinal fluid studies? October 14, Director, Pre-surgical Testing. Staten Island, New York.
Despite the growth of the literature and the vast anecdotal success, we have to admit there is still much we do not know from a scientific perspective. After three months, no significant differences were found between the groups in total or low-density lipoprotein cholesterol concentrations. Keep up the great work and see you in , team Diet Doctor! For those who follow us at Diet Doctor, you know that we support low-cab nutrition plus using time-restricted eating in most situations, and we have shared numerous success stories from individuals benefiting from it. Internal Medicine. Seattle, Washington State. October 14, So it is not natural.
Now the New England Journal of Medicine NEJM, arguably the most prestigious medical journal, published a review article promoting the benefits of intermittent fasting and time-restricted eating. For those who follow us at Diet Doctor, you know that we support low-cab nutrition plus using time-restricted eating in most situations, and we have shared numerous success stories from individuals benefiting from it. But does the evidence support the hype? The new review article seems to think so, but some vocal critics on Twitter and other social media outlets still have doubts and question whether intermittent fasting provides benefits beyond weight loss. The review article makes a strong case that, yes, intermittent fasting does promote health beyond simple weight loss. Specifically, the authors refer to the metabolic shift that occurs when we stop burning glucose for fuel and instead burn fatty acids. As a result, we produce ketone bodies which have multiple potential cellular benefits and we can tap into autophagy, a cellular remodeling and regenerative process. During fasting, cells activate pathways that enhance intrinsic defenses against oxidative and metabolic stress and those that remove or repair damaged molecules.