Barbecued, stir-fried or roasted, there’s no doubt that Aussies love their meat. Consuming on average nearly kilograms of meat per person per year, Australians are among the top meat consumers worldwide. But with statistics showing that most Australians suffer from a poor diet, and red meat production adding to greenhouse-gas emissions, finding a balance between taste preferences, environmental protection, and health benefits is becoming critical. Now, researchers from the University of South Australia can reveal that Aussies can have their health and eat meat too with a new version of the Mediterranean diet adapted for Australian palates. Incorporating serves g of fresh lean pork each week, the Mediterranean-Pork Med-Pork diet delivers cognitive benefits, while also catering to Western tastes, and ensuring much lower greenhouse-gas emissions than beef production. A typical Mediterranean diet includes extra virgin olive oil, fruits, vegetables, nuts, seeds, legumes, wholegrain breads, pastas and cereals, moderate consumption of fish and red wine, and low consumption of red meat, sweet and processed foods. This study compared the cognitive effects of people aged years and at risk of cardiovascular disease following a Med-Pork or a low-fat diet often prescribed to negate risk factors for cardiovascular disease, finding that the Med-Pork intervention outperformed the low-fat diet, delivering higher cognitive processing speeds and emotional functioning, both of which are markers of good mental health. So, in Australia, the Med-Pork diet is an excellent lifestyle intervention where dementia is one of the leading causes of disability and the second leading cause of death. According to the World Health Organization WHO, by , the number of people aged 60 years and older will outnumber children younger than five years old, bringing common health concerns associated with ageing into the fore. Further WHO statistics shows that cardiovascular disease is the number 1 cause of death globally and that dementia is one of the major causes of disability and dependency among older people worldwide. Dr Wade says the Mediterranean diet with lean pork is an effective adaption of a successful eating plan.
Materials provided by University of like flank steak, top round, eye of round, and London broil your choices red red. Photo credit Gail Watson Photography. Mediterranean for the information here. Breakfast Fruit smoothie made with diet plain Greek yogurt, frozen strawberries, and of nonfat milk, and a date to meditsrranean. Meat lean cuts of beef.
Necessary words mediterranean diet and red meat apologise but
But from a new study at Purdue University, scientists show that if the red meat is lean, unprocessed, and part of a Mediterranean diet, eating red meat could actually be beneficial. A recent study conducted at Purdue University and published in the American Journal of Clinical Nutrition demonstrated that following a Mediterranean-style eating pattern that incorporates lean, unprocessed meat, along with other animal protein sources, can support heart health. It has been clinically proven to improve heart health and reduce risk factors for heart attack and strokes. Why eating vegetables is good for you By Mayo Clinic Staff. Is avocado equally to olive oil? Accessed June 11, J Am Diet Assoc ;; As with other components of the Mediterranean Diet, it’s not just the risk of heart disease that improves when making changes. Seafood long-chain n-3 polyunsaturated fatty acids and cardiovascular disease: A science advisory from the American Heart Association. Can you lose weight with a smaller plate? Good news is that this study showed you can enjoy up to 18 ounces of lean red meat per week as part of this eating pattern and still see a positive impact on heart health.