This covers clear goals, food plans and sets the reader up to continue beyond to more advanced programs. Top reviews Most recent Top reviews. They prefer a lean, muscular look to a superhuman torso. It takes a different approach to men’s health. You are holding the result of that effort. One person found this helpful. In a nutshell, the Testosterone Advantage Plan will allow you to adjust your body composition in order to meet your personal goals. Stephen Harrod Buhner. During his more than fifteen-year career as a strength and conditioning coach, he has earned virtually every major certification, and has worked with men and women on the national and Olympic levels. Mike had some amazing ideas about how guys could get in better shape, most of which I wasn’t ready for.
But that’s what happens when you give the male body what it needs to function hormonally, metabolically, and mechanically. To get in decent shape and maintain it takes a different diet “T” Plan, coupled with overall body exercise that builds muscle aerobics doesn’t. As a health and physical education teacher I have run across many strange and weird exercise and diet plans over the 25 years that I have taught. For me it was just another diet and Two starts because I dont see a lot of new stuff here. But that alone isn’t the problem — or at least, it’s not the sole problem. Hardcover, pages. All the information is presented in self conscious guy-speak. There are a whole load of fad diet and workout books about, but this one at least comes from the respected Men’s Health stable. Trivia About The Testosterone The workout plan makes sense and was in line with what my trainer put me through.
Just a moment while we sign you in to your Goodreads account. Exercising, playing with the kids, working in the yard, walking to the john — every move you make expends more calories than you would burn by just sitting still. He ridiculed runners, says vegetarians are wrong and weight training is right. This research-based program was tested on 16 willing, hefty guys. And that’s the crux of the problem we have with fitness as it’s peddled in America. Wide shoulders, narrow waist, thick chest, muscular arms and legs: today’s male ideal physique is the same as that of ancient Greece. You’ll learn how to achieve metabolic weight control so that your body will continue to lean itself out even while you sleep. Fair enough — but such a contention, if true, completely undercuts any claims about the pyramid’s positive effects on American health. Myatt Murphy. The last stage is to build strength and muscle.