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With 23 grams of protein per can and a truckload of omega-3 and omega-6 fatty acids, they’re an easy way to load up on nutrients. The tea’s antioxidants are thought to remove harmful free radicals and improve bone health. People who eat avocados tend to have lower BMI, body weight and waist circumference than people who skip this green superfood, per a study in Nutrition Journal. Gourds, including pumpkins and squash, come in various colors, shapes, and sizes. It is a natural diuretic, and will help your kidneys to flush out excess fluids and sodium. They’re filled with fiber and plant-based protein, as well as immune-boosting antioxidants and bloat-busting minerals.