The single most important thing to lose weight and avoid overeating is to include as many real, whole, unprocessed foods in your diet as possible. Reprod Nutr Dev. Instead of eating candied nuts, you eat plain nuts. The comparability of self-reported and measured data was ascertained in twins on average days after the completion of… Read More »

Prevalence of functional gastrointestinal disorders in Colombian school children. Positive or negative fructose breath test results do not predict response to fructose restricted diet in children with recurrent abdominal pain: results from a prospective randomized trial. Nature Reviews. Is this possible? This is the case with coeliac disease where a low-FODMAP diet can concurrently reduce… Read More »

Please support us! Bacterial cultures are grown in huge vats for the extraction of B Vitamin B5 pantothenic acid Pantothenic acid helps build hormones and contributes to a healthy immune system. Indeed, the National Academy of Sciences in the US advise that adults aged 50 steak n shake diet coke caffeine-free over obtain most of… Read More »

Nutritionists have expressed concern over a dangerous new fad diet which bans everything but water, tea and coffee. Water Fasting involves trying to lose weight by eating no food and only taking in the three beverages. The trend has become popular on social media with thousands of people using the hashtag waterfast to document their… Read More »