Hungry on a raw food diet

Follow my journey to see what impact eating a raw food diet for 28 days has on my health, wellness, weight, mood and vitamin levels. So why raw? Today I woke up tired but energised, and slightly hungover. About pm my mates bought me a massive tequila shot just to make sure my alcohol levels… Read More »

Keto versus atkins diet

Weinandy cautions against going high-fat for weight aykins. But you do need to track the number of carbs you take in. Considering giving one of these diets keto try? The Atkins 40 offers atkins flexibility because no foods are restricted if they fit diet the 40 diet of carbs limit. Understand what causes an E.… Read More »

How to incorporate baking soda into diet

Baking soda is known for its wide array of uses, from deodorizing your refrigerator to whitening your teeth. Weight loss is one of its latest purported benefits. Some people suggest that diluting baking soda in water, apple cider vinegar, or lemon juice and drinking it on an empty stomach can help you easily shed excess… Read More »

Who created keto diet

In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. And it’s not the type of diet to try as an experiment. While… Read More »