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Protein shakes have become big business and are used by people who want to lose weight, people who want to gain muscle mass, and people who simply want a quick meal. Want to understand more about protein and weight loss? Visit our complete guide to high protein diets. Strictly speaking, you probably don’t need to eat protein shakes. Very few people need to supplement their diet with protein as the vast majority of us get the protein we need through our regular diet. However, it’s not always easy to find the time to make a proper breakfast or lunch, and on those days a protein shake can be a useful substitute. Protein powders or shakes are usually made with whey or casein, which are by-products of cheese production. Vegan alternatives are commonly made of soy, pea or rice protein, or a combination of these. Most commercial protein shakes contain all the essential amino acids and this is something you should look out for when purchasing. This is not crucial if the protein powder is used as part of a balanced diet but it certainly doesn’t hurt to make sure. Depending on brand and price!
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