When it comes to supporting weight loss, protein is a macronutrient superhero. This is partially because your body has to expend quite a bit of energy to break it down, making it the macronutrient least likely to be stored as fat when eaten in excess, says Sarah Mattison Berndt, registered dietitian for Complete Nutrition and owner of Fit Fresh Cuisine. And since muscle loss naturally occurs with weight loss, eating adequate protein can increase the amount of lean mass that stays on your body and boost metabolism. To score your next protein fix, try these high-protein dinner recipes on for size. This carb-light version of your favorite takeout dish is packed with protein and flavor. Makes 4 servings; 42g protein per serving. Blend sauce ingredients until smooth.
When you use unsweetened almond milk, though, it’s packed with protein without sky-high sugar counts found in other smoothies. They may become your Saturday morning staple. We offer everything you need to be successful. This versatile recipe offers the right amount of protein needed to keep you feeling fuller longer; plus, the fiber brought in by the fresh veggies and chia seeds further contributes to the satiating effect, says Pam Nisevich Bede, registered dietitian with Abbott’s EAS Sports Nutrition. Makes 12 servings; 27g protein per serving. Cayenne chicken skewers with black bean salsa “This recipe is quick, simple, full of flavour and packed with all the good stuff to refuel after a big day,” says Hayden Quinn, who used chicken thigh pieces in this simple recipe. Top with 3 Tbsp pad Thai sauce, 1 Tbsp crushed peanuts, and fresh cilantro.
Nutrition : calories, 4. Don’t have a Delicious account? Stir lightly. This pumpkin spiced Greek yogurt for packs 19 grams of protein for under calories. To ensure you’re getting enough, try one of these high-protein recipes. Loss Lime weight may taste great, but with ingredients like heavy diet, sweetened condensed milk, protein, and sugar recipes anything but great for your rceipes. Fruity lamb tagine.