The South Beach Diet is a low-carbohydrate diet with three different phases. Phase 1 requires two snacks each day. Since phase 1 is more restricted than other stages of the diet, you must choose from three of the types of food allowed in this phase. If you need these snacks while you’re at work, some of the choices are easy to bring along and munch on during a break or at your workspace. Protein snacks, such as lean meat and cheese, are allowed during phase 1 of the South Beach Diet. Some possibilities include a small amount of boiled ham with cheddar or provolone cheese, or a slice of turkey or chicken breast. Another option is drinking a glass of skim milk or soy milk. You may eat nearly any kind of vegetable in phase 1 of the South Beach Diet except starchy ones such as potatoes or corn. If you can heat up some veggies, have a small dish of either asparagus, black beans, butter beans, green or wax beans, or summer squash.
Rather, people on the diet are simply encouraged to eat up to six times per day: three meals, and three snacks, a pretty typical recommendation. If you are having cereal for breakfast, be sure to include some protein as well. If you are still able to add carbohydrates, you will be eating three servings of fruit and three servings of grains or starches. Contact your health-care provider immediately if you suspect that you have a medical problem. DPReview Digital Photography. A glass of vegetable juice is another snack option for phase 1. Almonds are a good, healthy snack. Many people find the list of Phase 1 foods to be too restrictive. Nutty Brownie. Adding to Cart PillPack Pharmacy Simplified. The South Beach Diet includes a relatively wide range of foods, especially after the first phase, so you should be able to swap foods as needed.
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