Tag Archives: carb

Low carb ketogenic diet meal plan

However, intermittent fasting may have a role as an adjunct to diet for health gains and weight loss. Keto Caesar salad Lunch. Dairy-free keto latte Breakfast. However, interventional studies so far indicate that if anything the risk appears to decrease. Meaning, if you eat something as small as a serving of blueberries, your body could… Read More »

Risks of ketosis from low carb diet

Is it healthy or harmful to be in ketosis? This guide provides all the information you need about ketosis, including its benefits, potential risks, and tips for successfully getting into ketosis and staying there. What is ketosis? Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose sugar as… Read More »