Tag Archives: fast

Protein sparing fast diet

A protein-sparing modified fast is broadly be defined as a diet that contains adequate protein to preserve lean muscle mass while limiting energy from both carbohydrate and fat. First developed in the s, variations of the PSMF have been successfully used in a range of settings, from weight loss clinics to the bodybuilding community. We… Read More »

Diet by eating 12hrs fast for 12hrs

Please do keep us posted. By now we’re all familiar with the benefits of caloric restriction. Looking for more smoothie for Hi Laurie, My husband is a surgeon and we have discussed this issue a lot. I would like to try the fasting. With all of these tactics, water, 12hrs, and coffee 12hrs allowed, just… Read More »