Tag Archives: fasting

Dieting vs intermittent fasting

Some studies have found very modest benefits for other potential health hazards, like high cholesterol and blood pressure, but these results are very preliminary and not universal across trials. Save my name, email, and website in this browser for the next time I comment. So perhaps its not too surprising that end results are similar.… Read More »

Dr fung fasting diet plan

I’m very confused what should I do.. Both are acceptable fasting regimens. A doctor recommended this book to me, and I read it but this is so helpful. You could either continue your fasting schedule and give it more time, or you could increase duration of fasting if you want to speed it up. Carbohydrates… Read More »