This is the best healthy green goddess dressing recipe that will add so much flavor to anything you put it on. Eating balanced should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating nourishing meals is the Flavor Factor, which is all about adding ingredients that help… Read More »
Dairy products are an added source of protein but can also have a lot of saturated fats. Studies show that, along with protein, fiber helps you feel full longer and also helps maintain healthy cholesterol levels. Remember that no single food or nutrient promotes heart health over the other. The fat in chicken skin is… Read More »
At 1 year, the lifestyle intervention group had greater weight loss, improved fitness, decreased number of diabetes medications, decreased blood pressure, and improved biomarkers of glucose and lipid control compared with the usual care group. Still, eating when you have diabetes requires taking some steps that are specific to the disease. Low-Glycemic Diet. Dietary Guidelines… Read More »
It’s easy to eat your way to an alarmingly high cholesterol level. And the reverse is true too — changing what you eat can lower your cholesterol and improve the composition of the armada of fats floating through your bloodstream. Fresh fruits and vegetables, whole grains, and “good fats” are all part of a heart-healthy… Read More »