Patients with diabetes already face an increased risk of stroke and heart disease. Osama Hamdy, MD, PhD, director of the inpatient diabetes program at Harvard’s Joslin Diabetes Center, thinks the negative association between diet soda and metabolic health is important to consider when making healthy diet choices. While research has focused primarily on these chemical… Read More »
Many people follow a low carbohydrate diet to manage their blood sugar levels. Foods that contain less carbohydrate cause a smaller rise in blood sugar. If you have prediabetes or type 2 diabetes, it makes a lot of sense to reduce your intake of carbohydrates to drain the glucose from your bloodstream. As shown in… Read More »
Pin it Follow us If you prefer to watch a video explaining this in detail, click here. Most artificial sweeteners spike your blood sugar, stimulating “hormonal hunger” and compelling you to eat when your body doesn’t need food. If you need a sweet taste, erythritol and stevia are the best options. Fennel is a great… Read More »
There are different reasons that people follow low carb diets. In addition to weight loss, a primary reason is to manage blood sugar blood glucose levels. Many of us follow a low-carb eating plan to keep our blood sugar normal and stable. To fully understand the connection between carb consumption and blood glucose, it’s helpful… Read More »