Tag Archives: nutrients

Nutrients in Potatoes Can Help Reduce Risk of High Blood Pressure

Researchers examined the impact of increased dietary potassium from baked/boiled potatoes and baked French fries as opposed to a potassium supplement on blood pressure and other cardiovascular disease risk factors in comparison to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive individuals.1✅ JOURNAL REFERENCEDOI: 10.3390/nu13051610 Results revealed that including baked/boiled… Read More »

Vegan diet lack of nutrients

Claims may be written, verbal or pictorial. These are all found in animal-sourced foods but tend to be less bioavailable or present in smaller amounts, in plant foods. Amino Acid The building blocks of protein, there are eight essential amino acids which cannot be synthesised within the body and therefore must come from the diet.… Read More »