Tag Archives: paleo

How do you do a paleo diet

This is a gray area. But should you? Eggs are allowed because they are high in protein, B vitamins, minerals and antioxidants. Cut out all vegetable, hydrogenated and partly-hydrogenated oils including, but not limited to, margarine, soybean oil, corn oil, peanut oil, canola oil, safflower oil and sunflower oil. Honor thy egg, nut, and grass-fed… Read More »

Paleo diet ace fitness

User Comments Ameena says. We often wonder how to achieve fitness goals, as they not only contribute to a good body, but also provide several other fabulous benefits as well, such as. Go now. A simple shift in mindset and perspective can help you enjoy the season while still sticking to your health and fitness… Read More »

Will a paleo diet help my indigestion

Since those with heartburn usually have gut dysbiosis, repopulating the gut with healthy organisms is important. Probiotics and probiotic foods can also be very helpful — here are some pointers on paloe a probiotic for your particular needs. Actual photo of a help of my pantry clean out: the baking cabinet. Is “Moderation” Really Achievable?… Read More »