Tag Archives: with

How to build muscle with diet alone

How does dietary protein relate to lean mass — mainly muscle — in the absence of resistance training or any other form of exercise? Can you increase muscle just through a change in diet? In this study, the researchers divided a number of young women into two groups: one with additional meat in the diet,… Read More »

Low carb diet with protein restriction

If this continues for days and stored glucose is fully depleted, blood levels of a hormone called insulin decrease, and the body begins to use fat as its primary fuel. In: StatPearls [Internet]. Excessive ketone bodies can produce a dangerously toxic level of acid in the blood, called ketoacidosis. Initial weight loss is due partly… Read More »