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A whole-food, plant-based diet is not vegan. Or raw. But recent research shows that it just might be the antidote to heart disease, cancer, and, yes, the last five pounds—for good. But what exactly does “whole-food, plant-based” mean? Esselstyn Jr. Along with fellow researcher T. Colin Campbell, a professor emeritus of nutritional biochemistry at Cornell University, Esselstyn has spent years touting the diet as the cure to a long list of ailments, from heart disease the number-one killer of women to diabetes and high blood pressure.