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The average American consumes about grams of fiber a day. Believe it or not, there are many fart-causing culprits. Stacet L Harris molina says. Rep 0. Source: Nourishing Winter Bowl Advertisement. Adding smaller fibre doses—say grams—throughout the day will feel better than a large dose in one sitting. Within a plant-based diet, there are different types of fibre. I’ve dedicated myself helping folks lose weight on a vegan diet. Can holistic grazing reverse climate change? Certain types of veggies and grains can exacerbate the situation.