LONDON Scientists have unveiled what they say is an ideal diet for the health of the planet and its people – including a doubling of consumption of nuts, fruits, vegetables and legumes, and a halving of meat and sugar intake. Feeding a growing population of 10 billion people by with a healthy, sustainable diet will be impossible without transforming eating habits, improving food production and reducing food waste, he said. Many life-threatening chronic diseases are linked to poor diets, including obesity, diabetes, malnutrition and several types of cancer. The researchers said unhealthy diets currently cause more death and disease worldwide than unsafe sex, alcohol, drug and tobacco use combined. The proposed planetary diet is the result of a three-year project commissioned by The Lancet health journal and involving 37 specialists from 16 countries. It says global average consumption of foods such as red meat and sugar should be cut by 50 percent, while consumption of nuts, fruits, vegetables and legumes should double. For individual regions, this could mean even more dramatic changes: People in North America, for example, eat almost 6. Meeting the targets for starchy vegetables such as potatoes and cassava would need big changes in sub-Saharan Africa, where people on average eat 7. Presenting the diet at a briefing on Wednesday, the researchers said they acknowledged it was very ambitious to hope to get everyone in the world to adopt it, not least because there is vast global inequality of access to food.
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