A ‘perfect’ diet is not required for breastfeeding. In general, your diet is important for your own health and energy levels, rather than affecting your breastmilk and your baby. Even in countries where food is scarce, mothers are able to breastfeed and their babies thrive. However, there are a few nutrients a baby needs that may be affected if the mother’s intake is too low, such as iodine and vitamin B When you are breastfeeding, your body is able to partly compensate for the extra demand on nutrients by using them more efficiently and there is usually an increase in your appetite as well. You can obtain the extra energy and nutrients needed by eating slightly more of the same foods you would normally eat, using up some of your fat stores laid down while you were pregnant and by reducing the amount of energy you use. For mothers eating a normal Australian diet, the most common nutrients of concern are iodine, iron and calcium. Talk to your medical adviser or a dietitian to find out if you have enough of these in your diet.
Learn about our expanded patient care options for your health care needs. The benefits of breastfeeding are well-researched for both mom and baby. For women who choose to breastfeed, worrying about what to eat can be a source of anxiety. To help separate fact from fiction, Diane Vizthum, M. You just might not see significant changes in your supply. In general, nursing mothers should consume a minimum of 1, calories per day. Breastfeeding women also lose an average of 25 ounces of fluid a day through their milk. In general, the best way to increase your milk supply is to breastfeed or pump frequently. They can assess. However, your breast milk does change flavor depending on what you consume.
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