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Decades ago discussion of an impending global pandemic of obesity was thought of as heresy. Reduced physical activity and increased sedentary time was seen also. Concurrent rapid shifts in diet and activity are documented. An array of large-scale programmatic and policy shifts are being explored in a few countries; however despite the major health challenges faced, few countries are serious in addressing prevention of the dietary challenges faced. Several decades ago, it was heresy to talk about an impending pandemic of obesity across the globe. At that point, only the US was considered a country with an obesity problem: more than half of adults in some age-gender-race-ethnic specific subpopulations were overweight or obese. Home economics was dying as a taught art in the schools, processed food and prepared meals were increasingly common, away from home eating and in particular, fast food, was becoming a major part of our lives, and we became increasingly concerned about a wider array of health conditions related to obesity.
Although one or two of these diets have stood the test of time, many fall into the fad category: they are popular for a minute, but become obsolete the minute they are proven to be ineffective and — in some cases — dangerous. From elimination plans to juice cleanses, here are some of the most popular diets over the last years. Developed by food and health faddist Horace Fletcher, Fletcherism encouraged people to chew their food until it turned to a liquid before swallowing it. According to the U. National Library of Medicine, Fletcher believed this method “precluded overeating, led to better systemic and dental health, helped to reduce food intake. Although slower eating has been linked to more mindful consumption and weight maintenance, there is no evidence suggesting a liquid-based diet is healthy. An anthropologist, Stefansson spent two decades exploring the Arctic. The University of Minnesota reports that, as part of his explorations, Stefansson would eat a high-fat diet similar to that of the Inuits. Following his time in the Arctic, Stefansson promoted a high-fat eating pattern, labeling it as the “Friendly Arctic Diet” and “Holiday Diet.