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Just pop them in the microwave or on a skillet, then enjoy the healthy lean meat with a salad, pasta, or roasted veggies. I love the selection, and prefer the quality I can find at Whole Foods, but wow do they make it difficult. The Whole Foods Diet is not about deprivation, limitation, or loss of pleasure. I prefer certainty and efficiency. I love Whole Foods Market. Get the Blue Zones Meal Planner! Today’s Top Stories. As mentioned above, seek out your organics, or at least seek the dirty dozen. Have you thought about using lard to help your vitamin D levels? Other Posts You Might Like.